.png)
Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.
This isn’t about doing more or getting it perfect.
It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season.
If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Regulating & Raising
Latest Episodes
The Identity Shift Nobody Prepared You For: Grief, Autonomy, and Coming Home to Yourself with Elaine Alexander
This episode is for the mom who is doing it all — raising her babies, building her business, going back to school, and still trying to figure out who she is in the middle of it all.MaKenzie sits down with Elaine Alexander, a Registered P...
.png)
The Nourishment Code: Why No Diet Has Ever Worked (and the Human Design Framework That Will)
This episode is for the mom who has tried every diet, every workout plan, every wellness trend — and is finally ready to understand why none of it has stuck.In this solo episode, MaKenzie pulls back the curtain on her years as a fitness ...
Capacity Is a Choice: Building a Business and a Life That Actually Supports You with Danikah Rose
This episode is for the woman who knows she is meant for more — but wants to build it in a way that actually feels like her.MaKenzie sits down with Danikah Rose, a business strategist and mom of five who has spent over 17 years ...
The Cycle Breaks With You: Cycle-Breaking Parenting, Inherited Beliefs, and Becoming the Conscious Parent with Tanith Carey
This episode is for the parent who wants to do things differently than how they were raised — but keeps catching themselves slipping into the same patterns they swore they never would.MaKenzie sits down with Tanith Carey, a parenting and...
Survival Mode Stops With You: Healing Your Nervous System, Breaking Cycles, and Coming Home to Yourself with Beatriz Ramos
This episode is for the mom who is holding it all together on the outside — and quietly falling apart on the inside.MaKenzie sits down with Beatriz Ramos, who works with women in motherhood to help them reconnect with themselves, regulat...